There are plenty of old wives’ tales about the cause of varicose veins. Grab ten random grandmas off the street and you’re likely to get ten different answers! In this article we’ll explore the myths around varicose veins, and what you might be able to do to prevent them.
According to the (LINK), there are a few common myths about varicose veins. The first myth is that only women develop this condition. This is simply not true! As much as 45% of men develop varicose veins during their lifetime. The second myth is that varicose veins are an inevitable symptom of aging. This is a misnomer, as they are more likely to develop as you grow older, but it is certainly not an inevitability.
Here’s another myth: that crossing your legs while sitting causes this condition to develop. In reality, the external pressure on your veins created by crossing your legs is minimal and not a contributing factor. However, if the condition had always developed, this action could cause discomfort. If you must sit for long periods of time, it’s best to get up and move every hour or so to keep the blood flowing properly.
Finally, one of the most serious myths is that varicose veins are simply a cosmetic issue. While some people don’t develop pain initially, they can lead to painful swollen and aching legs that get worse with exercise or standing. In severe cases they can lead to chronic venous insufficiency, which can cause ulcer. If you’re at risk genetically for varicose veins (yes, the run in the family), make sure to stay active, be healthy, and if need be seek the treatment you need.